Preparation Time:
5 min
Difficulty:
Novice
Ingredients:
- 1 slice of whole grain bread
- 1 ripe avocado
- Pinch of salt
- 1/4 teaspoon of black pepper
- 1 teaspoon of olive oil
- Optional: red pepper flakes
Kitchen Tools Needed:
- Toaster
- Butter knife
- Plate
Instructions:
- Toast the slice of whole grain bread until golden brown.
- While the bread toasts, cut the avocado in half and remove the pit.
- Scoop the avocado flesh into a bowl and mash it with a fork until creamy.
- Spread the mashed avocado evenly onto the toasted bread.
- Drizzle olive oil over the avocado and sprinkle with salt, black pepper, and red pepper flakes if desired.
Macros:
- Total Calories: 366kcal
- Carbs: 30g
- Proteins: 4g
- Fats: 22g
Tags:
Simple Recipe