Preparation Time:
15 min
Difficulty:
Novice
Ingredients:
- 150g of red snapper fillet
- 1 tablespoon of olive oil
- 1 clove of garlic, minced
- Juice of half a lemon
- Salt to taste
- Black pepper to taste
- 1 tablespoon of fresh parsley, chopped
Kitchen Tools Needed:
- Non-stick skillet
- Spatula
- Serving plate
Instructions:
- Heat the olive oil in a non-stick skillet over medium heat.
- Season the red snapper fillet with salt, black pepper, and minced garlic on both sides.
- Once the oil is hot, place the fillet into the skillet and cook for about 3-4 minutes until golden brown.
- Flip the fillet carefully using a spatula and cook for another 3-4 minutes until fully cooked and flaky.
- Squeeze fresh lemon juice over the fillet and garnish with chopped parsley before serving.
Macros:
- Total Calories: 190kcal
- Carbs: 6g
- Proteins: 24g
- Fats: 10g
Tags:
fish and sea food