Goan Fish Curry

 

Preparation Time:

25 min

Difficulty:

Novice

Ingredients:

• 200g of white fish (like cod or tilapia)
• 1 tablespoon of coconut oil
• 1 medium onion, finely chopped
• 2 cloves of garlic, minced
• 1 tablespoon of ginger, grated
• 1 tablespoon of curry powder
• 200ml of coconut milk
• 1 tablespoon of tamarind paste
• 1 teaspoon of salt
• 1 teaspoon of sugar
• fresh coriander for garnish

Kitchen Tools Needed:

• pan
• spoon
• knife
• cutting board

Instructions:

• Heat the coconut oil in a pan over medium heat.
• Add the chopped onion and sauté until golden brown.
• Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes.
• Add the curry powder and stir well, allowing the spices to bloom for 30 seconds.
• Pour in the coconut milk and bring the mixture to a simmer.
• Add the tamarind paste, salt, and sugar, stirring until combined.
• Gently add the fish into the pan, making sure it's submerged.
• Cover and cook for 5-7 minutes or until the fish is cooked through and flaky.
• Remove from heat and garnish with fresh coriander before serving.

Macros:

• Total Calories: 302kcal
• Carbs: 12g
• Proteins: 25g
• Fats: 18g