Quick and Easy Seafood Stew

 

Preparation Time:

25 min

Difficulty:

Novice

Ingredients:

• 200g of mixed seafood (shrimp, squid, and mussels)
• 1 can of diced tomatoes (400g)
• 1 medium onion, chopped
• 2 cloves of garlic, minced
• 1 cup of vegetable broth
• 1 red bell pepper, chopped
• 2 tablespoons of olive oil
• 1 teaspoon of smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Kitchen Tools Needed:

• pot
• spoon
• knife
• cutting board

Instructions:

• Heat olive oil in a pot over medium heat. Add chopped onion and minced garlic, sauté until softened.
• Add the diced red bell pepper and cook for another 3 minutes until it begins to soften.
• Stir in the smoked paprika, then add the can of diced tomatoes along with the vegetable broth. Bring to a simmer.
• Add the mixed seafood to the pot, season with salt and pepper, and cook for about 5-7 minutes until the seafood is cooked through.
• Garnish with fresh parsley before serving.

Macros:

• Total Calories: 375kcal
• Carbs: 30g
• Proteins: 45g
• Fats: 15g