Lobster Thermidor

 

Preparation Time:

30 min

Difficulty:

Novice

Ingredients:

• 1 Lobster Tail (about 200g)
• 100g of Cooked Mushrooms, diced
• 50g of Parmesan Cheese, grated
• 60ml of Heavy Cream
• 1 tbsp of Dijon Mustard
• 1 tbsp of Fresh Parsley, chopped
• Salt to taste
• Pepper to taste
• 1 tbsp of Olive Oil

Kitchen Tools Needed:

• Pot
• Oven
• Baking Dish
• Mixing Bowl
• Whisk

Instructions:

• Preheat your oven to 200°C (390°F).
• In a pot, bring water to a boil and cook the lobster tail for 5 minutes. Remove, cool, and then cut it in half lengthwise, removing the meat and chopping it into small pieces.
• In a mixing bowl, combine the lobster meat, cooked mushrooms, parmesan cheese, heavy cream, Dijon mustard, salt, and pepper. Mix well.
• Spoon the lobster mixture back into the lobster shell halves and drizzle with olive oil.
• Place the prepared lobster shells in a baking dish and bake in the preheated oven for 15 minutes until golden and bubbly.
• Garnish with fresh chopped parsley before serving.

Macros:

• Total Calories: 340kcal
• Carbs: 10g
• Proteins: 40g
• Fats: 25g