Garlic Butter Salmon

 

Preparation Time:

15 min

Difficulty:

Novice

Ingredients:

• 1 fillet (150g) of salmon
• 2 tablespoons of unsalted butter
• 3 cloves of garlic, minced
• 1 tablespoon of fresh lemon juice
• Salt to taste
• Black pepper to taste
• 1 tablespoon of fresh parsley, chopped

Kitchen Tools Needed:

• Skillet
• Spatula
• Measuring spoons

Instructions:

• Heat the skillet over medium heat and add the unsalted butter.
• Once the butter is melted, add the minced garlic and sauté for about 1 minute until fragrant but not browned.
• Season the salmon fillet with salt and black pepper on both sides.
• Place the salmon in the skillet and cook for about 4-5 minutes on one side until golden brown.
• Flip the salmon and drizzle with lemon juice, continue cooking for another 3-4 minutes until the salmon is cooked to your liking.
• Sprinkle chopped parsley over the top before serving.

Macros:

• Total Calories: 286kcal
• Carbs: 2g
• Proteins: 28g
• Fats: 22g