Egg Fried Rice

 

Preparation Time:

20 min

Difficulty:

Novice

Ingredients:

• 1 cup of cooked rice
• 2 large eggs
• 1 tablespoon of vegetable oil
• 1/4 cup of diced onion
• 1/4 cup of peas
• 1/4 cup of diced carrots
• 2 tablespoons of soy sauce
• Salt to taste
• Pepper to taste
• 1 green onion for garnish

Kitchen Tools Needed:

• Frying pan
• Spatula
• Cooked rice
• Bowl
• Measuring cups

Instructions:

• Heat the vegetable oil in a frying pan over medium heat.
• Add the diced onion and sauté until translucent.
• Push the onion to one side of the pan and crack in the eggs.
• Scramble the eggs until fully cooked, then mix them with the onions.
• Add the cooked rice, peas, and carrots to the pan.
• Pour the soy sauce over the rice and stir until everything is well combined.
• Season with salt and pepper to taste.
• Cook for another 2-3 minutes until heated through.
• Serve hot, garnished with chopped green onions.

Macros:

• Total Calories: 400kcal
• Carbs: 40g
• Proteins: 16g
• Fats: 12g