Hummus

 

Preparation Time:

15 min

Difficulty:

Novice

Ingredients:

• 400g of canned chickpeas, drained and rinsed
• 60ml of tahini
• 2 tablespoons of olive oil
• 1 tablespoon of lemon juice
• 1 clove of garlic, minced
• Salt to taste
• Water as needed
• Paprika for garnish

Kitchen Tools Needed:

• Food Processor
• Measuring Cups
• Spatula
• Bowl

Instructions:

• In a food processor, combine the rinsed chickpeas, tahini, olive oil, lemon juice, minced garlic, and a pinch of salt.
• Blend until smooth, adding water gradually until the desired consistency is reached.
• Taste and adjust seasoning if necessary, blending again to combine.
• Transfer the hummus to a serving bowl, smoothing the top with a spatula.
• Sprinkle with paprika for garnish and drizzle with a little olive oil before serving.

Macros:

• Total Calories: 190kcal
• Carbs: 20g
• Proteins: 8g
• Fats: 10g